Grain Free Flat Bread
Author: Hayley @ Health Starts in the Kitchen
Prep time:
Cook time:
Total time:
Serves: 4
Ingredients
- ½ cup Blanched Almond Flour
- ½ cup Tapioca Starch
- ½ cup Water, preferably filtered
- ½ teaspoon Garlic Powder
- ½ teaspoon Onion Powder
- ½ teaspoon Sea Salt
- ¼ teaspoon White Pepper
Instructions
- Preheat oven to 350 degrees F
- Line a cookie sheet with parchment paper
- In a jar (with lid) combine all ingredients and shake well to make a thin batter
- Heat your seasoned cast iron skillet over medium
- Add a little healthy cooking fat to your hot pan
- Pour your batter into your skillet (approximately ¼ cup) - move your skillet around to spread the batter out thinner if desired
- Cook for 1-2 minutes per side, just until it's getting a few brown spots.. your breads will be firm on the outside but uncooked in the center
- Transfer your bread to your parchment lined cookie sheet
- Repeat until your batter is all used up and all breads are on your cookie sheet
- Bake your flat breads at 350 for up to 20 minutes
- Remove from the oven and cool slightly
- Enjoy!
*Kristin's notes: I could not find Blanched Almond Flour so I got Almond Meal. It's like using whole wheat flour instead of white. I spread the batter real thin in my non-stick skillet so I don't have to bake it. It's slightly chewy in the center, but it's SO good.
PS - Tapioca Starch really baffled me. Like WHAT IS THAT? Wikipedia filled me in. All plant, so we're good.
In life:
All three of my boys were sharing a room until today. Y'all, Micah really needs his own room and my older boys need a space that is free from the Lego eating Micah Man. So today I moved beds, dressers and more up into our 'play room' it looks AWESOME!!!!
What do you think? I had more than enough energy to lug all the stuff up the stairs so that tells me either God is sustaining despite what I'm eating or I'm eating what I need to get by. I'm just gonna think the first thought, yeah?
I'm about to go buy some curtains for the boys room. Have a GREAT NIGHT and don't forget to set your clocks forward one hour. Spring is coming!!!!
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